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When I worked as a personal trainer, this book was required reading for all my clients. It's not a diet book about how to lose weight. It's more about the psychology of mindless eating. Wansink has been called "the Shelock Holmes of eating," because he gleans clues from scientific research to explain why people eat too much of things they don't even like when they aren't even hungry. He presents research into such danger zones as meal stuffing, snack grazing, party binging, restaurant indulging, and desktop dining. Utilizing a few simple changes in your environment, Mindless Eating shows how to mindlessly eat better, instead of obsessively eating right.