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It was a major turning point and milestone for me when I found myself shifting from just frantically trying to kill the cancer and survive, to developing an optimistic obsession with taking proactive steps toward actually healing my severely ravaged body and soul. Dr. Silver is a psychiatrist specializing in rehab medicine as well as a cancer survivor herself, and this hands-on guide is packed with all kinds of useful information my oncologist never mentioned, about healing physically, emotionally, and spiritually. During the worst months of chemo hell when I wasn't even sure if there would ever be an "after treatment," I went around clutching this book to my cheek like a toddler with a blankie. It helped enormously.